Herbal Health Foods
Your Local Independent Herbalife Distributor
Suggested Shake Recipes
| To make a basic shake, simply blend or stir one serving of
Formula 1 with 8 fluid ounces of nonfat milk or your favorite beverage
until smooth.
*Depending on your body weight, activity level and metabolism, you may increase your total daily intake of calories as long as you are satisfied with your weight-loss progress. You are encouraged to make your Formula 1 shakes in a variety of ways. As you can see from the recipes listed below, nonfat milk, fresh fruits, juices, extracts, and even decaffeinated coffee can be added to the Formula 1 powder to make different and tasty shakes. Feel free to experiment with your own recipes. |
| Suggested Shake Recipes |
|---|
| Wild
Berry-Orange Shake 1 serving Wild Berry Formula 1 powder 8 fluid ounces unsweetened orange juice 1/2 teaspoon pineapple extract 4-5 ice cubes (optional) |
| Mocha Shake 1 serving Dutch Chocolate Formula 1 powder 1/2 teaspoon instant decaffeinated coffe 8 fluid ounces nonfat milk 1/1 orange (optional) 4-6 ice cubes (optional) |
| Orange Blossom
Shake 1 serving French Vanilla Formula 1 powder 1/2 teaspoon orange extract 8 fluid ounces nonfat milk 1/2 orange (optional) 4-6 ice cubes (optional) |
| Fruit Juicy
Shake 1 serving Wild Berry Formula 1 powder 8 fluid ounces unsweetened juice (orange, cranberry, cranapple, grapefruit) 4-5 fresh strawberries or 1/2 banana 4-6 ice cubes (optional) |
| Melon
Masterpiece Shake 1 serving Tropical Fruit Formula 1 powder 8 fluid ounces water 1/2 cup fresh mango pieces 1/2 cup fresh cantaloupe pieces 4-6 ice cubes (optional) |
| Black Forest
Shake 1 serving Dutch Chocolate Formula 1 powder 1/2 teaspoon black walnut extract 8 fluid ounces nonfat milk 1/2 banana (optional) 4-6 ice cubes (optional) |
| Soda Fountain
Shake 1 serving French Vanilla Formula 1 powder 5 fluid ounces nonfat milk 3 fluid ounces diet soda (black cherry, strawberry, root beer) 1/2 banana or 1/2 peach (optional) 4-6 ice cubes (optional) |
| Coffee Shake 1 serving French Vanilla Formula 1 powder 1 teaspoon instant decaffeinated coffee 8 fluid ounces nonfat milk 1/2 banana or 1/2 peach (optional) 4-6 ice cubes (optional) |
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